How to Brush and Floss Properly

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Maintaining good oral hygiene is essential for a healthy smile—and it all starts with the right brushing and flossing techniques. Whether you’re a child just learning or an adult looking to improve your routine, this guide will walk you through the steps with easy-to-follow instructions and visuals.

✅ Why Brushing and Flossing Matters

Brushing and flossing daily:

  • Removes plaque and food particles

  • Prevents cavities and gum disease

  • Keeps your breath fresh

  • Helps you avoid expensive dental procedures

🦷 How to Brush Your Teeth Properly

  1. Use the Right Tools
    Choose a soft-bristled toothbrush and a fluoride toothpaste. Electric brushes are also effective if used correctly.

  2. Angle Your Brush
    Hold the toothbrush at a 45-degree angle toward your gums.

  3. Brush Gently in Circles
    Use small, circular motions on each tooth surface—don’t scrub harshly.

  4. Cover All Areas

    • Outer surfaces

    • Inner surfaces

    • Chewing surfaces

    • Don’t forget your tongue to reduce bacteria and bad breath!

  5. Time It Right
    Brush for 2 minutes, twice a day.

⏱️ Tip: Use a timer or play your favorite 2-minute song while brushing!

🧵 How to Floss Properly

  1. Take Enough Floss
    Use about 18 inches (45 cm) of dental floss. Wind most around your middle fingers, leaving about 1-2 inches to work with.

  2. Guide the Floss
    Gently slide it between your teeth using a back-and-forth motion.

  3. Form a “C” Shape
    Curve the floss around each tooth and gently slide it under the gumline.

  4. Use a Clean Section
    Move to a clean part of the floss as you go to the next tooth.

💡 Try floss picks or water flossers if traditional floss is tricky.

🪩 Common Mistakes to Avoid

  • Brushing too hard (can cause gum recession)

  • Not brushing long enough

  • Skipping flossing

  • Using old or worn toothbrushes

  • Rinsing immediately after brushing (wait 30 minutes if possible)

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